Depression Treatment Options
A myriad of treatment options exist for people with depression. The internet has become an endless resource and the general population has a much better understanding of the condition than even a few decades ago. However, nothing can completely replace professional help. After a thorough assessment and accurate diagnosis it is vital that individuals seek treatment that is effective for their situation. Many treatment methods exist that therapists of several fields employ and encourage both in and out of treatment facilities for depression.
There are several medications that exist for helping people who are struggling to live their day to day life because of depression. Selective serotonin re-uptake inhibitors (SSRIs) are considered most effect for major depressive disorders. These medications work by making sure serotonin, an essential brain chemical for happiness, is binded to the proper receptor for a longer period of time. Medications for depression should only be taken under the direction of a doctor and any signs of disruptive or concerning side effects should be reported to them for possible adjustments. In many cases it is beneficial to combine the use of depression medications with a form of therapy.
While medication is a great tool for some with depression and other mental health problems, it must be prescribed alongside numerous therapeutic options to help patients gain a full, comprehensive recovery. Not only will these therapies help them recover from their depression but provide healthier and happier ways to live the rest of their lives.
- Cognitive behavioral therapy (CBT) – This is a form of therapy that examines the bonds between thoughts, feelings and behavior to learn about the origins of self-destructive behaviors and solve them at the source. This allows the therapist and patient to work together to fix the dysfunctional thinking and track down the source of the depression. The mental health professional may assign homework so the patient can use the lessons in their daily life
- Family therapy — It’s common for many problems to start at home. That is why it is recommended that not only the patient receive counseling but their family does so as well. A therapist can observe the patient and their family interacting with each other and patiently suggest methods for improving communication thus improving familial relationships and reducing the risk of relapse because of triggers in the home.
- Biofeedback — A form of assessment designed to give a patient’s thoughts more control over their own body. With biofeedback, one is connected to electrical sensors that provides information (feedback) about the body (bio). A trained professional can talk about issues with a patient, finding out what makes them feel the most physically relaxed or tense. The top rated depression treatment centers use this technique for each patient to tailor an effective treatment program to their needs
- Equine therapy — This is the practice of using horses for emotional growth. For example, a patient will be asked to lead a horse out of a circle without touching the animal. They learn that yelling or clapping doesn’t work. Instead, kind words and praise is important in making positive progress. Once ready, a patient will also take care of the horse on a day to day basis to create a symbiotic relationship learning more about their own emotions through the physical reactions of the horse they interact with.
Recovery is a lifelong process which is why support and continued care are important. Whether or not a person has gone through a treatment program they should continue to receive adequate support to help them in their recovery process. This can be found through continuing care programs or support groups.
Well-developed depression treatment facilities have strong continuing care programs that not only keep in touch with former patients but cultivate socializing and educational opportunities to keep alumni connected to a strong support system.
12-step programs provide further opportunities for support during and after rehabilitation for many with mental health difficulties. They provide guidance to help participants stay on the path of mental wellness and encourage them with they encounter hurdles. These are also valuable resources as 12 step support groups provide safe environments for individuals to discuss their mental health without worrying about judgment or societal pressures. Some 12 step groups for individuals with depression include Emotions Anonymous (EA) or Depressed Anonymous (DA).
Depression is a difficult mental illness to treat but it is very possible with a strong support system, a multi-faceted treatment program and a dedication to getting better. Depression Treatment Centers of California is a great resource for finding these treatments and more. To find out more about treatment options for depression, you can call us at 855-678-0400.